Before you cook
A full pot comes first.
Reach Cooking level 3, fill a pot with 1,000 ml of clean water, and place it on a powered stove. Add one of each listed ingredient per pot.
An Abiotic Factor soup planner for the things in your fridge. Find a recipe, check what’s missing, and feed the whole team.
Availability is calculated for your target servings. “One item away” means one ingredient type is short. Each recipe is evaluated separately.
Reach Cooking level 3, fill a pot with 1,000 ml of clean water, and place it on a powered stove. Add one of each listed ingredient per pot.
Tomato and Super Tomato are different items. Cooking meat before adding it can invalidate a recipe. Wait for the correct soup name before finishing.
This starter planner is not the full compendium. Recipe facts were checked against official wiki references on 4 November 2026; not tested in game. See scope and sources.